Why Collagen Is Important For Your Skin

Why Collagen Is Important For Your Skin

If you’re a skin care fanatic like we are, the term collagen likely rings a bell. From collagen face cream to collagen skin supplements, you may be wondering just what skin care concerns persons are utilizing collagen to address. Lucky for you, you may exit out of your Google search and discover everything you should know about collagen for skin right right here—from collagen benefits to the way to add collagen to your skin care routine. Let’s get to it!

Ready for a quick biology lesson? We promise to keep it temporary! Collagen is probably the most plentiful protein within the skin, in response to the Cleveland Clinic. The protein makes up seventy five-eighty% of your skin, so you possibly can understand why it plays a large role within the way your skin looks and ages. The Cleveland Clinic states that collagen, alongside with elastin (one other protein within the skin), is chargeable for warding off fine lines and wrinkles. Nevertheless, as you get older, your body’s collagen ranges go down. Obtained it?

Now that you know a little bit about what collagen is, let’s reply this query: What does collagen do for skin? The American Academy of Dermatology (AAD) states that as collagen diminishes, our skin loses its firmness and begins to sag, while wrinkles that used to seem only with a smile or frown turn into visible all the time—yikes! This is where collagen skin supplements may be beneficial. In response to the AAD, one latest research showed that in individuals taking a every day supplement containing collagen peptides, there was a significant reduction in eye wrinkle depth as well as improvement in their skin’s collagen and elastin after eight weeks of taking the supplements. Nonetheless, the studies on these collagen benefits are very limited and would require more studies with a larger number of panelists to make sure there's a way to aid collagen and elastin loss.

There are additionally different ways to make up for collagen loss, including therapies to stimulate collagen production and collagen formulated skin care products—but we’ll dive into those later.

So, we know that collagen is a protein that’s naturally present in our skin and that it decreases as we age, but what are the details? Although lack of collagen can start earlier, it’s most significant for girls throughout menopause. Studies show that women’s skin loses about 30% of its collagen in the course of the first 5 years of menopause, in keeping with the AAD. After that, ladies lose about two p.c of their collagen yearly for the next 20 years.

The sun can also take a toll in your skin’s collagen. In accordance with the Mayo Clinic, publicity to ultraviolet (UV) light breaks down your skin's connective tissue—collagen and elastin fibers, which lie in the deeper layer of skin (dermis). This sun damage and the breakdown of collagen can lead to wrinkles—so don’t forget to always use a broad-spectrum sunscreen with an SPF of 30 or more! The Mayo Clinic also states that smoking can lead to modifications in blood supply to your skin, which can contribute to wrinkles.

There are several skin therapies that can assist address the lack of collagen. These therapies involve going to a trained professional but could also be quite beneficial.

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