This Is The Secret To Cooking Healthy Rice

This Is The Secret To Cooking Healthy Rice

Rice is an excellent staple, well balanced in nutrients and nourishing in the body. Cooking healthy rice is quite easy but not many are aware of it. In case you are selecting not-overly processed, non-enriched, unbleached rice, you're already halfway there; however unless you know this secret, there is no way you're cooking healthy rice. Curious? Don't be concerned, I am just about to reveal it!

As a lot as choosing healthy ingredients is necessary for healthy cooking, equally important is the way we cook it. The problem with cooking rice is - the traditional ways of cooking entails utilizing a metal/ceramic pot. This, unfortunately, makes your rice unhealthy in more than one way.

Initially, these metals and ceramics leach metal ions that react with vitamins in rice on the cooking temperature (heat is a catalyst) and make it toxic. Sounds unbelievable proper? I felt the identical until I did a home test on my then favorite rice cooker (a stainless-steel pan). The test is fairly simple, all you want is some baking soda and follow these steps:

Boil 2-three cups of water in any pot, when it starts boiling add 2 tsp of baking soda, boil for 5 more minutes. Turn stove off.
Wait until cool enough to taste then style the water (take a sip). In case you style metals, that's what you're eating! If water has a rubber/paint style it's the chemicals from enamel/glaze.
As a management, stir 2 tsp of baking soda to 1 glass of water and take a sip - you will style just the baking soda.
It is really helpful that at least eighty% of the food we eat be alkaline, the baking soda is also alkaline and so, closely resembles our food. If a pot is leaching metals into the alkaline baking soda answer, it will definitely leach while cooking food. This is the working precept for this test.

Secondly, the tough heat from metals/ceramics dissolves delicate nutrients and makes your rice nutritionally depleted. This heat can also be uneven and as a result, doesn't distribute uniformly leaving rice either overcooked or erratically cooked (one of the reasons grains do not look fluffy and separate from one another).

I did some research and came throughout this all-natural pure clay rice cooker and decided to give it a try. First thing I noticed about them after following the alkaline baking soda test is that they do not leach! Also, they don't get heated too much and you can simply hold them largely with bare arms or through the use of a kitchen cloth. The heat radiating from their walls is far-infrared heat. this heat penetrates deep into every grain, cooking them evenly and totally, keeping vitamins intact.

The rice cooks soft, scrumptious and fluffy with just the correct quantity of moisture as the pot filters out extra water via semi-porous walls. No want for any artificial additives, fat or oils - the pot takes care of cooking that excellent rice for you. This is why I think it's the best rice cooker.

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